https://legallyfit.net/blog daily 0.75 2026-03-30 https://legallyfit.net/blog/why-my-journey-has-not-felt-blog-worthy-lately- monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/2b158586-419d-442e-a0c8-a7b1676d9bda/ChatGPT+Image+Mar+30%2C+2026%2C+01_08_19+PM.png Blog - Why my journey has not felt blog-worthy lately . . . - Make it stand out Photo generated with the assistance of AI https://legallyfit.net/blog/the-why-of-fear-part-1nbsp-a-cold-days-run--p4j8r monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/2ebb7716-7c92-4dd4-ba11-c189d2087f6f/Generated+image.png Blog - The why of fear – Part 1:  A cold day’s run . . . - Make it stand out Photo generated with the assistance of AI https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/dee5c186-f312-4962-b578-bccad889c876/Insta_Desings-2026-02-01_09-20-21.jpeg Blog - The why of fear – Part 1:  A cold day’s run . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://legallyfit.net/blog/changes-the-story-of-my-recovery monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/65294a8a-4ec2-4b62-b333-03133bcc4c50/PT.jpg Blog - Changes: The story of my recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/49a94fab-912f-43a1-b75b-76b0eecfe666/Image+1-17-26+at+3.36%E2%80%AFPM.png Blog - Changes: The story of my recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/1e927870-4e97-447c-8ef8-c40afb32ebfc/Text+chain.jpg Blog - Changes: The story of my recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://legallyfit.net/blog/goals-revisited monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/a96039c1-436f-4e90-a5cd-eea3e18954ae/Scale.jpeg Blog - It’s time to (revisit my) talk about goals . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/17ed95cd-3bf5-4ca7-b1b2-12642ff83fa9/Process+Success.jpeg Blog - It’s time to (revisit my) talk about goals . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/89644d95-acd3-4c64-b2fd-fad3f551126c/Numbers.jpeg Blog - It’s time to (revisit my) talk about goals . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/81bffd33-44ec-4e0a-914e-77d732e9898a/AE553691-C92F-48F7-BEA2-45DBEC384FD4Image+12-29-24+at+3.11+PM.jpeg Blog - It’s time to (revisit my) talk about goals . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/f7f72b8e-dde3-4aa1-a2d3-4b981a41aaf1/Goal+without+a+plan+is+just+a+wish.jpeg Blog - It’s time to (revisit my) talk about goals . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/d675c759-4cb6-4815-a424-5b4d59908571/Set+Goals+Crush+Them+Repeat.jpeg Blog - It’s time to (revisit my) talk about goals . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/4fc5060d-b216-42ad-a24b-dd22a9dee0dc/IMG_3356.jpeg Blog - It’s time to (revisit my) talk about goals . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/5f106076-e4ca-4c31-9137-cabcb44670c5/Start+2025.jpeg Blog - It’s time to (revisit my) talk about goals . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://legallyfit.net/blog/dream-big-wall monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/8a7e74f9-e643-4e99-852f-60c0190f9a1e/El+Cap+Night.jpeg Blog - Dream Big Wall - Make it stand out El Capitan, Yosemite National Park, California https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/125bd3f8-c578-44d5-bbe0-fb120a358edb/2025+Climbing.jpg Blog - Dream Big Wall - Make it stand out Gunks climbing https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/34eccf57-1b0f-4c02-bfeb-2e5133795a4c/IMG_5979.jpeg Blog - Dream Big Wall - Make it stand out Living the dream on top of Brush your teeth (5.9) — the last climb on my Moab 2025 trip. https://legallyfit.net/blog/the-complexity-of-thanksgiving monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/c90febcc-9081-4481-ba06-d2a81fae70ae/Yin+Yang+Thanksgiving.png Blog - The complexity of Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/9c1d8944-2623-47c0-9153-f2d5b378fd39/2025+Life+is+Good.jpg Blog - The complexity of Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://legallyfit.net/blog/am-i-sisyphus monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/2e4b17c7-af02-40ff-988f-d4a946533b53/AI+Sisyphus+Wide.jpg Blog - Am I Sisyphus? - Make it stand out Photo generated with the assistance of AI https://legallyfit.net/blog/what-is-the-true-meaning-of-failure monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/9f905dbe-6e11-46b6-9fbe-628a331dd03f/Medal+and+Wall+of+Fame.jpg Blog - What is the true meaning of failure? - Make it stand out From the 2025 TCS NYC Marathon Expo: The finisher medal that I failed to achieve, but the Wall of Fame for all entrants of the race on which I proudly earned my spot. https://legallyfit.net/blog/a-heartbreaking-update-about-my-marathon-journey monthly 0.5 2025-10-28 https://legallyfit.net/blog/my-final-thoughts-before-the-nyc-marathon- monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/c51c8ac9-44f0-48ab-a27c-230983cdea6b/866009_1215_0005.jpg Blog - My final thoughts before the NYC Marathon . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/8508a4fb-1291-4db3-bf38-f2dd108d4574/3A0E1A41-32B0-474A-9990-1441110A49D8_1_201_a.jpeg Blog - My final thoughts before the NYC Marathon . . . - Make it stand out Photos courtesy of @nh_photogenic https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/5c3ea6e9-314f-4901-a5cc-46fb537f01ab/Past+Marathons.jpg Blog - My final thoughts before the NYC Marathon . . . - Make it stand out This is winning the day — for both runners and spectators! https://legallyfit.net/blog/my-goals-for-the-ny-marathon monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/30fbf6cf-88e9-45d9-835f-57b8e0e18732/Image.jpg Blog - My goals for the NY Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://legallyfit.net/blog/the-power-of-visualization monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/38a3f4ce-9174-4209-bbbd-b9f7e28e2de9/AdobeStock_726390931.jpeg Blog - The power of visualization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/742f0857-7c09-4b1a-bbd8-6bbebdb4767e/Finish+line.jpg Blog - 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The plot twist in my marathon journey - Make it stand out Left: October 2015. Right: November 2024 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/50cfc2da-79f5-44ba-8a6c-83e1cdc472c7/861365_1406_0014.jpg Blog - The plot twist in my marathon journey - Make it stand out Finishing the Brooklyn Half Marathon. May, 2025. https://legallyfit.net/blog/pain-a-moment-of-physical-and-mental-struggle monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/da80700e-e0ed-40b1-b895-988801d978a0/Pain.jpeg Blog - Pain: A moment of physical and mental struggle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://legallyfit.net/blog/i-do-me-an-update-on-marathon-training monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/d65fc496-1c64-4239-9254-f1837bd89c20/I+do+me.jpg Blog - I do me! 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(an update on marathon training) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/e04252d6-f7ac-4016-b017-dcce97d7dcb8/IMG_6706.jpeg Blog - I do me! (an update on marathon training) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/3058e06b-72f2-4a85-836f-5c7aeba08fde/IMG_6744.jpeg Blog - I do me! (an update on marathon training) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/8cb94f64-4317-4ea3-8411-8b538a6baa12/IMG_6747.jpeg Blog - I do me! (an update on marathon training) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/9b431b0d-f51f-47e5-b9ac-6cba7265ce92/IMG_6756.jpeg Blog - I do me! (an update on marathon training) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/65ba2d23-47e8-4a3f-97e8-9e41c38f9af8/IMG_6829.jpeg Blog - I do me! (an update on marathon training) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/d7110c6a-5179-402a-be9d-46d1eb477467/IMG_6826.jpeg Blog - I do me! 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The most important lesson I’ve learned on this journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://legallyfit.net/blog/know-when-to-say-when-a-little-about-marathon-training-and-a-bit-more-about-life monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/5270ac15-aad2-4a22-bef7-a9f9d3629d6e/Know+when+to+say+when+2.jpg Blog - Know when to say when – a little about marathon training and a bit more about life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/709f2930-aff5-4c67-bf3c-acc9e3609c4d/IMG_6390.jpeg Blog - Know when to say when – a little about marathon training and a bit more about life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/497727ca-5486-46a8-a4e7-10d301737ddb/IMG_6392.jpeg Blog - Know when to say when – a little about marathon training and a bit more about life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/6434f0a3-4747-4fd1-9d4e-7d54f7817d5a/IMG_6397.jpeg Blog - Know when to say when – a little about marathon training and a bit more about life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/c0252ebd-97b9-4fdf-a8bb-85d0fce105fd/IMG_6401.jpeg Blog - Know when to say when – a little about marathon training and a bit more about life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/c80e8027-9cb9-4cb8-9347-ac5ca646d03d/IMG_6405.jpeg Blog - Know when to say when – a little about marathon training and a bit more about life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/0d33a5bb-38d4-4b58-b169-f3e192b090bd/Screenshot+2025-07-22+at+7.37.58%E2%80%AFAM.jpeg Blog - Know when to say when – a little about marathon training and a bit more about life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/1eff023e-11bc-42b8-bccd-b7762f03175e/IMG_6419.jpeg Blog - Know when to say when – a little about marathon training and a bit more about life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/d2cffb94-3ad2-44c4-9501-d1164ec04467/IMG_6425.jpeg Blog - Know when to say when – a little about marathon training and a bit more about life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://legallyfit.net/blog/rsfjycahfwth03i6wv9wou2i7lyglm monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/5738c552-5547-4deb-8e0f-933410c8f481/Training.jpg Blog - Marathon training at four weeks – Sacrifices and results! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/16cad75e-ae67-488b-bd2b-b95fb83f61b5/HRV+and+RHR.jpg Blog - Marathon training at four weeks – Sacrifices and results! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/fa666a17-7588-42e6-bb69-5730f81bbef2/Achilles.jpg Blog - Marathon training at four weeks – Sacrifices and results! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/bf54280c-ae9e-40af-959b-93eac35ee826/IMG_6230.jpeg Blog - Marathon training at four weeks – Sacrifices and results! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/734d89ec-2669-4e77-87dd-578fa505f40a/IMG_6232.jpeg Blog - Marathon training at four weeks – Sacrifices and results! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/961ec57b-345e-4ccc-b84f-89d36657536a/IMG_6351.jpeg Blog - Marathon training at four weeks – Sacrifices and results! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/93ddcbe3-51c5-4d4b-9c45-f36767fc3a3d/IMG_6353.jpeg Blog - Marathon training at four weeks – Sacrifices and results! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/08caf8db-726e-4512-8bd2-81d7111db24a/IMG_6389.PNG Blog - Marathon training at four weeks – Sacrifices and results! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/7a7a2a74-0a30-40c1-9adf-4acd4a8e26e1/IMG_6359.jpeg Blog - Marathon training at four weeks – Sacrifices and results! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/89e3a284-9904-4612-8204-134d92a2c36b/9%2B1.jpg Blog - Marathon training at four weeks – Sacrifices and results! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://legallyfit.net/blog/whats-my-why-1 monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/6523bc3c-c196-4121-bff8-356c605c32d1/My+why.jpg Blog - What’s my Why? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://legallyfit.net/blog/i8swbozc8qin88w9se7ehtnfvz60k9 monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/94680e78-b11f-46c4-94ab-7013859a36fe/864278_1056_0044.jpg Blog - Marathon training – hot as (bleep)!  19 weeks to race day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/1f3a10af-53fb-4e0c-94e3-7346b442bdc8/Screenshot+2025-06-22+at+9.57.44%E2%80%AFAM.jpeg Blog - Marathon training – hot as (bleep)!  19 weeks to race day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/51ff653f-9e72-4bee-bef0-ce0fd1e8f3a9/Screenshot+2025-06-24+at+7.18.14%E2%80%AFAM.jpeg Blog - Marathon training – hot as (bleep)!  19 weeks to race day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/752ef6b7-d167-4a4f-8b58-745be4d10ddc/IMG_6166.jpeg Blog - Marathon training – hot as (bleep)!  19 weeks to race day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/fd6a0774-38f1-4ddf-a5ca-e3857e2a2af3/Pride+Run.jpg Blog - Marathon training – hot as (bleep)!  19 weeks to race day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/6587c4e2-c9cb-4544-8053-0579982b2a53/F1+movie.jpg Blog - Marathon training – hot as (bleep)!  19 weeks to race day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://legallyfit.net/blog/inside-my-official-marathon-training-20-weeks-to-race-day monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/ced3d7d1-d338-44da-8ca3-1c9c38e8262d/857875_1113_0036.jpg Blog - Inside my “official” marathon training – 20 weeks to race day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/bfd36313-d292-4860-aef7-d221e4e6ad90/IMG_6147.jpeg Blog - Inside my “official” marathon training – 20 weeks to race day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/0efb6d27-f730-4988-ac89-6b4a8e22b69a/IMG_6148.jpeg Blog - Inside my “official” marathon training – 20 weeks to race day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/986c6e1c-93f7-4a31-9913-29a33605386a/IMG_6151.jpeg Blog - Inside my “official” marathon training – 20 weeks to race day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/4a6e8dfd-b063-4063-85ec-3c1336e50485/IMG_6150.jpeg Blog - Inside my “official” marathon training – 20 weeks to race day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://legallyfit.net/blog/vfra0x5zf5w93gs23y3xojj6cnylve monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/cd676473-ac01-4bb1-82dc-67afebbb0b70/Rope+Swing+Collage.jpg Blog - If your friend jumps off a cliff, would you?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/6da9f2f7-b8a7-4ed3-a8b2-ee20132caaa5/Image+5-27-25+at+4.54%E2%80%AFPM.jpg Blog - If your friend jumps off a cliff, would you?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/c30aed75-323d-40f2-850f-a1af53c97c47/IMG_5894.jpeg Blog - If your friend jumps off a cliff, would you?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/3f723a60-8887-4932-9ebf-7553df431245/IMG_5992.jpeg Blog - If your friend jumps off a cliff, would you?  - Make it stand out The vertical line marks the approximate moment where I jumped off the cliff. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/43592734-940a-4146-a3d4-45523ca27e2d/IMG_5993.PNG Blog - If your friend jumps off a cliff, would you?  - Make it stand out The vertical line marks the approximate moment where I got back to the top of the cliff. https://legallyfit.net/blog/what-does-halfway-there-meannbsp-an-update-on-my-running-journey monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/b0f0f488-8793-4f3e-9413-5b8c3abdb4cc/Cover.jpg Blog - What does halfway there mean?  An update on my running journey. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/3d2e4897-b7f9-46bf-bd90-7e18107b2e4b/IMG_5587.jpeg Blog - What does halfway there mean?  An update on my running journey. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/db0523f5-7427-40c3-9eb0-c1ee726af11e/Morning.jpg Blog - What does halfway there mean?  An update on my running journey. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/393c7d80-0b04-475a-909d-6f5c27ef2a72/Pre+race.jpg Blog - What does halfway there mean?  An update on my running journey. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/83e7c40d-3d26-4f2b-8ef3-e491c43c6079/Collage.jpg Blog - What does halfway there mean?  An update on my running journey. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://legallyfit.net/blog/do-one-thing-every-day-that-scares-you-kpjse monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/4b649067-d690-42c5-89b9-3c8690c418db/PNG+image13.jpeg Blog - “Do one thing every day that scares you” (Originally Posted on July 30, 2024) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/f59ced45-9ccb-4ec4-b22d-d7661471e942/Climbing.jpg Blog - “Do one thing every day that scares you” (Originally Posted on July 30, 2024) - Make it stand out Climbing at The Gunks last Friday as part of my 50th Birthday vacation week. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/f3eabb16-8d1c-4439-96e6-7688ca25642e/The+50th+Birthdays.jpg Blog - “Do one thing every day that scares you” (Originally Posted on July 30, 2024) - Make it stand out The 50th birthday club. Tara (left) was celebrating 50 that day. Darrius (right) celebrated 50 two days earlier. Mine was four days earlier, the same birthday as Darrius’s late brother, Amir. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/0a2686a3-6697-4775-8d0e-5b79dc0fddd4/The+Jump.jpg Blog - “Do one thing every day that scares you” (Originally Posted on July 30, 2024) - Make it stand out My jump! https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/61b0bcea-3a01-494a-9fee-dff643bfddb1/WHOOP+Skydiving.jpg Blog - “Do one thing every day that scares you” (Originally Posted on July 30, 2024) - Make it stand out My WHOOP data from skydiving. https://legallyfit.net/blog/legally-fit-at-one-year-win-the-day-201 monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/495bcd45-3f6a-4af0-9b51-3e17d9fade18/Legally+Fit+One+Year.jpg Blog - Legally Fit at One Year — Win the Day 201 - Make it stand out Legally Fit - A year in review https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/bd7886a1-a3ca-44b9-a175-56d60d7434b4/IMG_1278.jpeg Blog - Legally Fit at One Year — Win the Day 201 - Make it stand out Sporting my logo on my 50th birthday golf trip to Cabot Cape Breton in Nova Scotia. Merch is coming! https://legallyfit.net/blog/work-and-wellbeing monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/97c0982e-8b85-46dc-83da-65e0f5bdf649/Levine_Aaron_Uncropped%5B57%5D.jpeg Blog - Work and wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/872c3fcc-8261-4c8e-a87f-3dc22f5a4cba/LegallyfitCircle.png Blog - Work and wellbeing - Make it stand out Work is featured prominently in the logo for Legally Fit as I hold the scales of justice to balance my fitness life. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/6ff67896-6ddc-4c1a-823d-58fb4c72e635/Work+leads+to+fun.jpg Blog - Work and wellbeing - Make it stand out Work provides me with these amazing opportunities to live life to its fullest. https://legallyfit.net/blog/social-connection-and-my-third-place monthly 0.5 2025-05-03 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/ed37ad1d-9d9f-4f39-ae1a-c3aaf5564263/Social+connection.jpg Blog - Social connection and my “Third Place” - Make it stand out Some of my Third Places discussed in this post: The Gunks, Remedy Place, My climbing gym, and Central Park. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/444dc8a0-d053-488a-8401-14573d3ea1d8/IMG_0816.jpeg Blog - Social connection and my “Third Place” - Make it stand out At lululemon Member’s Weekend with Adrian Williams, who delivered this inspirational message . . . “Invite people in [to fitness] who may not look like they belong.” https://legallyfit.net/blog/dare-to-dream monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/b8619c4f-e561-4daf-8ac7-6f054d74ed94/Rory.jpg Blog - Dare to Dream - Make it stand out Photos licensed via Alamy Images. Top photo credit:Credit: Koji Aoki/AFLO SPORT/Alamy Live News Bottom photos credit: Wu Xiaoling/Xinhua/Alamy Live News https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/07625d3f-191b-4176-9816-4ad30c5d3b88/Running+for+Rory+Post.jpg Blog - Dare to Dream - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://legallyfit.net/blog/complacency monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/6f0f15a7-fbce-43a3-8f64-de8ce37338b0/IMG_3853.JPG Blog - Complacency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/4fe6a25b-95de-44d3-823a-06e78a0583ad/Swimming+Collage.jpg Blog - Complacency - Make it stand out Comparing WHOOP strain levels on my last three 20-minute swimming workouts over the past three months. Interestingly, I attribute the progress I’ve made here (that each workout requires less strain) to my increased cardio from running in preparation to do the NYC Marathon this year. Left: January 7, 2025; Middle: February 12, 2025; Right: April 7, 2025. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/a2a150a1-061d-4ac9-ab79-c8656dd16aef/Image+4-6-25+at+3.08%E2%80%AFPM.jpg Blog - Complacency - Make it stand out Competition results from Gotham Citizen, March 29, 2025, Movement LIC (redacted) https://legallyfit.net/blog/competition monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/7b424e73-8c60-481b-b862-cd478857b487/Gotham+City+Sends.jpg Blog - Compete! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/faac43c9-50ef-4ac0-9fd6-14a7fd2dc4c4/IMG_4886.jpeg Blog - Compete! - Make it stand out Movement LIC, New York https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/024faec6-c058-417c-b594-26664edb4c27/Gotham+City.jpg Blog - Compete! - Make it stand out Gotham City Comp at Movement LIC, March 29, 2025. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/72b0642e-1ae6-4102-9eb3-9dec369e97a2/857875_1113_0036.jpg Blog - Compete! - Make it stand out Competing has me finishing races over a thousand spots higher than I did before! https://legallyfit.net/blog/body-praising-my-thoughts-on-how-we-speak-about-our-bodies-part-2 monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/f1fa33bb-9974-4591-a945-138dc34cacb9/3N9A7406.JPG Blog - Body Praising – My thoughts on how we speak about our bodies (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/c1fbd07c-8d17-4546-a6ec-dde402830429/2014+to+2023+golf.jpg Blog - Body Praising – My thoughts on how we speak about our bodies (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/b122101b-8715-432c-a72b-8e8628222e8d/2023+to+2024.jpg Blog - Body Praising – My thoughts on how we speak about our bodies (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/0c762252-4814-43b4-b5df-37ae5feb3b15/IMG_2464.JPG Blog - Body Praising – My thoughts on how we speak about our bodies (Part 2) - Make it stand out My caddie and I on the 18th green at the end of an intense week of golf for my 40th birthday. https://legallyfit.net/blog/climbing-season-a-social-media-diary monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/54a93efd-7d0a-47a5-9bf5-a59a69a374e7/Climbing+season.jpg Blog - Climbing season! A social media diary . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://legallyfit.net/blog/body-shaming-my-thoughts-on-how-we-speak-about-our-bodies-part-1 monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/0f185316-2c4f-435f-917b-cf350212a591/Body+Shaming+2.jpg Blog - Body Shaming – My thoughts on how we speak about our bodies (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/27c71d9e-4e06-42a4-bea3-f198fd1718c5/230520_180482345_XLarge.jpg Blog - Body Shaming – My thoughts on how we speak about our bodies (Part 1) - Make it stand out Central Park, NYC, January 1, 2015 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/6b0af447-a9a4-4b97-b589-79d43b3765e9/IMG_1393.jpeg Blog - Body Shaming – My thoughts on how we speak about our bodies (Part 1) - Make it stand out Florence, Italy, July 1, 2018 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/ebbf1b70-cc9f-4791-84c3-4cd0c060fd7f/IMG_1278.jpeg Blog - Body Shaming – My thoughts on how we speak about our bodies (Part 1) - Make it stand out Peloton Studio, February 1, 2020 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/cc47f1b0-b998-4178-80bb-220cc8370cf8/IMG_0526.jpeg Blog - Body Shaming – My thoughts on how we speak about our bodies (Part 1) - Make it stand out Ireland, July 8, 2022 https://legallyfit.net/blog/the-butterfly-effect monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/e06db330-55cf-4d20-80cd-6ca60a04d444/The+Butterfly+Effect.jpeg Blog - The Butterfly Effect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/7c62bfb2-e230-4a73-988b-7ec58359fa73/Golf+before+and+after+3.jpg Blog - The Butterfly Effect - Make it stand out The Butterfly Effect of small changes over the past 10+ years. https://legallyfit.net/blog/learning-from-our-parents-doesnt-always-mean-listening-to-them monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/bf6b7061-387f-44dc-af0a-b46aa9a06e26/My+Parents.jpg Blog - Learning from our parents doesn’t always mean listening to them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/42553641-341b-4ab1-bbfb-5ca8fefb26be/Running+Collage.jpg Blog - Learning from our parents doesn’t always mean listening to them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/2e4ed5a8-6ec4-4f68-9c08-a34ac148bd35/Doing+dangerous+things+safely.jpg Blog - Learning from our parents doesn’t always mean listening to them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://legallyfit.net/blog/call-me-crazy-an-update-on-my-running-journey monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/f9dc8a69-0fb5-4a65-a6cb-3a751963c0bc/Half+Marathon+and+10K.jpg Blog - Call me crazy! An update on my running journey. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/427e0984-2265-46de-a1cf-5c1fbfa8dba4/Fred+Lebow+Half.jpg Blog - Call me crazy! An update on my running journey. - Make it stand out Fred Lebow Half Marathon, January 26, 2025, Central Park, NYC. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/e7d62977-f97c-4abd-8565-e59f0f09b8eb/IMG_4825.jpeg Blog - Call me crazy! An update on my running journey. - Make it stand out Manhattan 10K, February 2, 2025, Central Park, NYC https://legallyfit.net/blog/my-journey-in-antarctica monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/b42c62ed-4cc9-47f1-887e-bc70c9eba036/IMG_4287.PNG Blog - My journey in Antarctica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/22f662c9-ad2d-44c1-8333-774aa3e4c8e2/IMG_4748.jpg Blog - My journey in Antarctica - Make it stand out We traveled to Antarctica on the Silver Cloud, an expedition ship on the Silversea cruise line. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/39c363eb-b650-48a6-8b74-5cc18c330c7d/Penguins.jpg Blog - My journey in Antarctica - Make it stand out Just a few of the thousands of penguins we saw. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/8a6c32b4-21db-4893-b05f-8257f59137dd/Kayaking.jpg Blog - My journey in Antarctica - Make it stand out My kayak partners, Seda, and me. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/8c1f9978-89d1-48c8-819a-69c2a721d2fb/Hiking.jpg Blog - My journey in Antarctica - Make it stand out Hiking in Antarctica on our land excursions. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/cae8a24e-1be6-4073-a3f4-ebe827cef927/Zodiac.jpg Blog - My journey in Antarctica - Make it stand out Some of the amazing views and wildlife from our zodiac cruises. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/7ce26b62-34f2-4e9d-a486-2ccae4b297ff/The+way+out+and+way+back.jpg Blog - My journey in Antarctica - Make it stand out Left: heading out to our landing at Portal Point with some light flurries and little ice formed in the water. Right: heading back from Portal Point in water covered with ice. https://legallyfit.net/blog/man-plans-god-laughs monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/a2a78224-ab05-4720-93d6-b0022d3eed7d/Stay+Present.jpeg Blog - Man plans. God laughs. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/16c9de70-014f-4337-8262-ec239d0bdf72/857897_1087_0033.jpg Blog - Man plans. God laughs. - Make it stand out Continuing to set PRs in November 2024. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/7a3de67d-43d0-4dd3-bc18-c6f589c5544c/IMG_4421.JPG Blog - Man plans. God laughs. - Make it stand out Climbing outdoors on the last day of 2024. My ninth time out last year. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/ddd99b5d-512f-401c-82d1-2f4ddc889690/Work+hard+play+hard.jpg Blog - Man plans. God laughs. - Make it stand out Work and play are predictably among the most unpredictable parts of any year. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/c9eb8104-6fe1-4b11-857a-e90a05f95493/Golf+before+and+after.jpg Blog - Man plans. God laughs. - Make it stand out The journey started in preparation for my 40th birthday golf trip in 2024. Looking back in preparation for my 50th birthday trip helped put it all in perspective and launch this blog. https://legallyfit.net/blog/goals-can-be-dangerous monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/a96039c1-436f-4e90-a5cd-eea3e18954ae/Scale.jpeg Blog - It’s time to talk about goals . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/17ed95cd-3bf5-4ca7-b1b2-12642ff83fa9/Process+Success.jpeg Blog - It’s time to talk about goals . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/89644d95-acd3-4c64-b2fd-fad3f551126c/Numbers.jpeg Blog - It’s time to talk about goals . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/81bffd33-44ec-4e0a-914e-77d732e9898a/AE553691-C92F-48F7-BEA2-45DBEC384FD4Image+12-29-24+at+3.11+PM.jpeg Blog - It’s time to talk about goals . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/f7f72b8e-dde3-4aa1-a2d3-4b981a41aaf1/Goal+without+a+plan+is+just+a+wish.jpeg Blog - It’s time to talk about goals . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/d675c759-4cb6-4815-a424-5b4d59908571/Set+Goals+Crush+Them+Repeat.jpeg Blog - It’s time to talk about goals . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/4fc5060d-b216-42ad-a24b-dd22a9dee0dc/IMG_3356.jpeg Blog - It’s time to talk about goals . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/5f106076-e4ca-4c31-9137-cabcb44670c5/Start+2025.jpeg Blog - It’s time to talk about goals . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://legallyfit.net/blog/my-2024-climbing-journey-and-aspirations-for-2025 monthly 0.5 2024-12-24 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/d0f0a5f9-7864-472d-83fd-4a53e4a79799/IMG_4134.JPG Blog - My 2024 climbing journey and aspirations for 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/7bf124f7-b178-4013-b31f-7e0fd327d1af/IMG_0289.jpeg Blog - My 2024 climbing journey and aspirations for 2025 - Make it stand out My first time climbing — Alaska, July 2023. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/c4b54e59-cee2-4072-988e-ca1900f151c1/Climbing+first+and+last+days+of+2024.jpg Blog - My 2024 climbing journey and aspirations for 2025 - Make it stand out Left: First outdoor climb this year on April 8, 2024; Right: Last outdoor climb this year on November 10, 2024 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/46f5a1ea-2969-495e-939b-4e755c7bdf8f/Ice+Climbing+Side+by+Side.jpg Blog - My 2024 climbing journey and aspirations for 2025 - Make it stand out Not me (yet). Aspirational photos courtesy of Adobe Stock Images. https://legallyfit.net/blog/burnout monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/918ba359-2664-4e0b-8ad9-e0231ff8a006/Image+12-15-24+at+4.40+PM.jpg Blog - Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://legallyfit.net/blog/my-2024-running-journey-from-a-shattered-dream-to-a-brewing-reality monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/fcc2c9dc-9779-4c41-a7d9-80261d504099/Running+2024+2.jpg Blog - My 2024 Running Journey - A shattered dream turned into a brewing reality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/8721674b-43bf-446b-a284-f77dba907487/Gods+Love+4M.jpg Blog - My 2024 Running Journey - A shattered dream turned into a brewing reality - Make it stand out November 24, 2024. Central Park, NYC. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/8aa5bc5f-c2ec-4e49-a113-0162e32ee7ca/IMG_3252.jpeg Blog - My 2024 Running Journey - A shattered dream turned into a brewing reality - Make it stand out Thanksgiving Day. Boca Raton, FL. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/e8d6e22f-040e-46c1-8da6-433a5d71aa1e/Ted+Corbitt+2015+2.jpg Blog - My 2024 Running Journey - A shattered dream turned into a brewing reality - Make it stand out December 12, 2015. Central Park, NYC. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/75212c11-614a-439f-b82c-38e899ed148e/12-mile+Run.jpg Blog - My 2024 Running Journey - A shattered dream turned into a brewing reality - Make it stand out August 24, 2024. Central Park, NYC. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/780310e4-3dfe-43d1-930d-d1321495e543/Ted+Corbitt+2024.jpg Blog - My 2024 Running Journey - A shattered dream turned into a brewing reality - Make it stand out December 8, 2024. Central Park, NYC. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/f0ad349d-6d06-4d6c-9a1c-17b336b2564c/IMG_3249.JPG Blog - My 2024 Running Journey - A shattered dream turned into a brewing reality - Make it stand out December 8, 2024 https://legallyfit.net/blog/legally-fit-my-passion-project monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/872c3fcc-8261-4c8e-a87f-3dc22f5a4cba/LegallyfitCircle.png Blog - Legally Fit — Finding My Passion Project - Make it stand out Image created by @lostworldcreative https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/0a2686a3-6697-4775-8d0e-5b79dc0fddd4/The+Jump.jpg Blog - Legally Fit — Finding My Passion Project - Make it stand out As I said, I never did anything solely for the blog, but the blog definitely inspired moments like this. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/89fa500a-2fa4-4e68-a11a-81db8ee99a85/Climbing+2024.jpg Blog - Legally Fit — Finding My Passion Project - Make it stand out A photo from each time out climbing this year. Top row left to right: April 8, June 9, July 26, August 11. Bottom row left to right: September 2, September 28, October 27, November 10. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/eaaf205d-9f98-4afb-8143-c25c41a49682/Running+2024.jpg Blog - Legally Fit — Finding My Passion Project - Make it stand out Running photos from 2024 (left to right): May 5, November 2. https://legallyfit.net/blog/the-benefits-of-giving-thanks-why-gratitude-is-important-for-fitness-health-and-life monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/f7203b83-aecc-437f-ae63-0d6aed628b7d/Giving+thanks.jpeg Blog - The benefits of gratitude – Why giving thanks is important for fitness, health, and life. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/60ab8ada-ed80-4549-a89f-12088eec1f12/Zadie.jpg Blog - The benefits of gratitude – Why giving thanks is important for fitness, health, and life. - Make it stand out Zadie’s approach to life taught me that, no matter what the circumstance, we can find gratitude and use it to get through anything. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/7d57d231-3f20-4d80-8a9e-5a80e9102229/Workout+collage.jpg Blog - The benefits of gratitude – Why giving thanks is important for fitness, health, and life. - Make it stand out Just some of the ways that I express gratitude for my body. https://legallyfit.net/blog/sleep-listen-to-your-body-part-4 monthly 0.5 2024-12-28 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/c832ff85-f0d9-4180-8476-4171e6479316/Sleep.jpeg Blog - Sleep — Listen to your body (Part 4) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/d1493c99-2a89-47e5-9c7e-1e203f7554ea/Circadian+Rhythm.jpeg Blog - Sleep — Listen to your body (Part 4) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/ac0c5892-5b80-4b86-ab39-2da039ad7365/Image+11-16-24+at+10.11+AM.jpg Blog - Sleep — Listen to your body (Part 4) - Make it stand out My WHOOP recovery data from late meals and alcohol. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/fd35ae12-2063-48c3-b3c3-253b66358270/IMG_3121.PNG Blog - Sleep — Listen to your body (Part 4) - Make it stand out Most of the behaviors above that relate to sleep are obvious, but it’s also fascinating that I regularly nap during air travel. red light therapy, and acupuncture! So, is “early workout” the only one that doesn’t actually involve sleep? https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/f26c74a0-1c80-43ba-9e87-a532ec7a727b/Ice+Skating.jpg Blog - Sleep — Listen to your body (Part 4) - Make it stand out Left: Going ice skating during a break in my trial day in 2012 after pulling an all-nighter. Right: Revisiting the scene while waiting for a jury verdict in 2017 (we won!). https://legallyfit.net/blog/let-go-of-people-who-dont-help-you-grow monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/5b8fe981-b52f-40b7-8c57-b989e420741f/Growth4.jpeg Blog - Let go of people who don’t help you grow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/e5cdaa06-38c8-462d-9902-c97b52b8d619/IMG_2521.JPG Blog - Let go of people who don’t help you grow - Make it stand out Skylar Friedman (left) and Adam Laird (right) started the 100 Putt Challenge for the Children’s Hospital of Philadelphia to give back for the life-saving treatment that Skylar has received since birth. They inspired me to try to raise as much as possible for this noble project, including by getting better at putting! https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/ee6f064b-07ad-41f5-b825-aa2e58e01800/tempImagemHkzIb.jpg Blog - Let go of people who don’t help you grow - Make it stand out Patty Lankhorst at the newly formed, Gunks Guides, in New Paltz, NY has been teaching me how to climb and be a trusted climbing partner since April. I have so much more to learn and am grateful to have Patty by my side to help me grow on this new journey. https://legallyfit.net/blog/countdown-to-running-the-2025-new-york-city-marathon monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/41023c22-ff3e-432e-8c83-a69b09abb329/857897_1087_0033.jpg Blog - Countdown to running the 2025 New York City Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/f6cd6f0a-08ea-4b8a-a081-5fd9d811c7d5/Image+11-3-24+at+4.51+AM.jpg Blog - Countdown to running the 2025 New York City Marathon - Make it stand out My results from the 2015 Dash to Finish 5K, finishing 9,292 of 9,475 in 46:34 at a pace of 14:59/mi. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/9d1d80a5-1d2c-4019-84a8-95c60b48dcb7/Abbott+Dash+to+Finish+2015.jpg Blog - Countdown to running the 2025 New York City Marathon - Make it stand out In the 2015 5K dash, there were the usual big crowds in the beginning, but not many remained on the course as I made my way toward the finish line with my goal being simply to complete the race. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/408cdc7d-1ed1-4503-9a23-cccf9b6918a4/Abbott+2024+Dash+Results.jpg Blog - Countdown to running the 2025 New York City Marathon - Make it stand out My results from the 2024 Dash to Finish 5K, “officially” finishing 4,753 of 9,870 in 30:15 at a pace of 9:44/mi. My Strava app had it at a 9:25/mi. Either by the official results, or by my running app, it was a PR! https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/e8257ec3-592b-4cb4-8e1c-81c6fadb9308/Abbott+Dash+to+the+Finish+2024.jpg Blog - Countdown to running the 2025 New York City Marathon - Make it stand out I ran this one like a true race — trying to finish in the shortest time possible! https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/a6083d34-4dca-4bca-9e77-5d5e166c4043/Olivia+before+and+after.jpg Blog - Countdown to running the 2025 New York City Marathon - Make it stand out Five years after first riding with Olivia at the old studio, I joined her in the new one for our reunion ride! https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/392f6827-80bb-4b7f-924f-bd4dab85bc20/Remedy+SOHO.jpg Blog - Countdown to running the 2025 New York City Marathon - Make it stand out Cool stuff to check out at Remedy SOHO includes, the Remedy Roller (top left), hyperbaric oxygen chamber (top right), red light bed (left middle), ice baths (middle), and the contrast suite (right middle and bottom).. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/8508a4fb-1291-4db3-bf38-f2dd108d4574/3A0E1A41-32B0-474A-9990-1441110A49D8_1_201_a.jpeg Blog - Countdown to running the 2025 New York City Marathon - Make it stand out Photos courtesy of @nh_photogenic https://legallyfit.net/blog/hard-work-beats-talent-when-talent-doesnt-work-hard monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/a67bca2b-cca1-48d0-9221-6036f338b190/DNA+Collage+Final.jpg Blog - “Hard work beats talent when talent doesn’t work hard” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/f02a3058-ba3a-49b4-8b93-5be5a1e2c398/Muscle+2.jpg Blog - “Hard work beats talent when talent doesn’t work hard” - Make it stand out When I first saw the results of this 23andMe test, I thought it explained a lot about my body — until I later learned that a DNA result does not define what I can achieve. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/424d8c9a-869c-4bc3-a3b7-354b83863427/Heights+3.jpg Blog - “Hard work beats talent when talent doesn’t work hard” - Make it stand out Although it looks like my DNA test explains some of my recent adventures, I previously wrote about a time where I was paralyzed by a fear of heights. One does not have to let even this DNA test define their fears. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/46dde876-5d16-4cb8-bc5c-927b46a244f5/DNA.jpg Blog - “Hard work beats talent when talent doesn’t work hard” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://legallyfit.net/blog/listen-to-your-body-part-3-lessons-i-still-need-to-learn-about-injuries monthly 0.5 2024-12-28 https://legallyfit.net/blog/rock-climbing-a-journey-within-my-journey monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/f48f51f1-f0fc-427b-886b-199860124d93/Climbing+Progress.jpg Blog - Rock climbing - A journey within my journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/913ee344-42c6-48d4-9cc1-84b38daaace1/Nature+2.jpg Blog - Rock climbing - A journey within my journey - Make it stand out One of the best parts of climbing -- being out in nature with views that you can only get by climbing the rock. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/c0e21640-70be-4b5a-9a78-b2b355695738/Sacrifices.jpg Blog - Rock climbing - A journey within my journey - Make it stand out Climbing has meant setting new priorities in terms of my fitness hobbies. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/25bd52f3-ec34-4400-a964-b225debcdf7b/IMG_2559.jpeg Blog - Rock climbing - A journey within my journey - Make it stand out For the record, this one falls into the "I totally want to do that!" bucket. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/6a270a5d-6256-4de0-92b5-d1f73b0b7b62/IMG_3869.JPG Blog - Rock climbing - A journey within my journey - Make it stand out A day outside on the rock is a great way to Win the Day! https://legallyfit.net/blog/a-thank-you-letter-to-the-trainer-who-saved-my-life monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/a3c6e6b9-231d-4c1c-a463-0eee80f4ca38/Salsa+Bandz.jpg Blog - A thank you letter to the trainer who saved my life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/e5957d16-c45e-4c4a-afa8-c98540ebc598/IMG_0005.JPG Blog - A thank you letter to the trainer who saved my life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://legallyfit.net/blog/work-hard-play-hard monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/ddd99b5d-512f-401c-82d1-2f4ddc889690/Work+hard+play+hard.jpg Blog - Work hard, play hard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/78128e14-6f52-420c-84e4-25dba0cdf695/PJ+on+the+rail.jpg Blog - Work hard, play hard - Make it stand out Pictures from the rail at Fenway Park 9.17.24 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/e525c085-8770-4db1-9aab-43f28733dc54/PJ+before+and+after.jpg Blog - Work hard, play hard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/b678263d-4fb9-4783-8aac-a620f2180135/First+time+climbing.jpg Blog - Work hard, play hard - Make it stand out My first day climbing was all about the photo op on a short, easy rock and then getting down! But the experience stayed with me and left me curious as to whether I could do more. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/3ae96dee-51ea-4a2c-a199-ec066f462e13/IMG_3245.JPG Blog - Work hard, play hard - Make it stand out Climbing has become a passion since I got back from trial in March 2024. https://legallyfit.net/blog/how-i-make-time-for-fitness monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/38d1e483-3997-43ef-be0e-c33a28face51/FItness+Routine+3.jpg Blog - How I make time for fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/2c616e34-668e-4106-b87f-2bfaac6451e8/Workout+Routine.jpg Blog - How I make time for fitness - Make it stand out This is where my fitness routine is today. It is much different from one year ago, yet alone 10 years ago, and it will likely be different a year from now. The passion I developed for fitness is the basis for how I find the time to work it all in. This requires making sacrifices. https://legallyfit.net/blog/contrast-therapy-listen-to-your-body-part-2 monthly 0.5 2024-12-28 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/77e64fb9-19a2-4e63-b688-ab856a04bb74/Contrast+Therapy.jpg Blog - Contrast Therapy — Listen to your body (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/25b57864-e3d3-4865-a96a-5a450d77f186/IMG_0563.jpeg Blog - Contrast Therapy — Listen to your body (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/7dd2b491-200e-4552-b8fe-109b7fa75988/IMG_1304.jpeg Blog - Contrast Therapy — Listen to your body (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/d17ba88c-c3d3-4b59-96db-1935f05f5c85/Antarctica.jpeg Blog - Contrast Therapy — Listen to your body (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://legallyfit.net/blog/learning-to-lose-my-running-journey monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/a78d6253-f36a-4f7b-b6bc-a5c77bd350ef/Running+2015+and+2024.jpg Blog - Learning to Lose - My Running Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/b62d2ee2-92e9-43fb-9ba2-c78b544eec7b/Image+9-1-24+at+7.48+PM.jpg Blog - Learning to Lose - My Running Journey - Make it stand out My data from running a 15K in December 2015. A race (and sport) that was not meant for my body at the time. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/9faf1ceb-bd53-44cc-997e-922b5db0ce6b/12+mile+stats.jpg Blog - Learning to Lose - My Running Journey - Make it stand out My data from running 12 miles on August 24. My official time was 2:22:18. The "moving time" is shorter due to the fact that it excludes pit stops. Either way, it was faster than when I had run 9 miles almost seven years earlier. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/25c041a9-b311-43b4-8918-f59772f19d51/IMG_0414.jpg Blog - Learning to Lose - My Running Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://legallyfit.net/blog/100-putts-for-charity-and-a-reminder-that-it-could-be-worse monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/00629278-cbbe-45a4-9e0d-56c092dba959/B824E16D-EF6A-4D2C-8E2D-4B8DFEE68E29.jpeg Blog - 100 putts for charity — and a reminder that “it could be worse.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/3d89bc12-484b-4418-b29a-734110de0722/Adam+Marathon+2.jpg Blog - 100 putts for charity — and a reminder that “it could be worse.” - Make it stand out This charity started as a golf marathon by our golf pro, Adam Laird, who has played golf for 24 hours straight, earning money for each hole played. Adam played over 300 holes in 24 hours, showing just how invested he is in helping others. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/4ef506ac-32f9-42f4-93ae-c970a903b5f0/Skylar6.jpg Blog - 100 putts for charity — and a reminder that “it could be worse.” - Make it stand out Skylar was motivated early on to give back, as he was a guest speaker at CHOP when he was just 10 years old. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/4eea5bde-3d7a-41a5-9ff2-49b9f4dd5c27/Image+8-19-24+at+5.17+PM.jpg Blog - 100 putts for charity — and a reminder that “it could be worse.” - Make it stand out According to the CODA Fact Sheet, "The mission of CODA is to provide high-quality data to support patient counseling and research for rare, complex conditions diagnosed prenatally in the CFDT. With CODA, information that previously would take years to curate is now efficiently collected and validated in time with clinical care. This allows families and their clinical team to be armed in real time with knowledge from past patients of similar risk-adjusted-disease to make informed decisions and customized treatment plans. Additionally, clinical and translational research is expedited, significantly reducing the time required to obtain answers to clinical questions." https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/70135ad3-8242-4cd9-bde9-91b18e03131b/Challenge.jpg Blog - 100 putts for charity — and a reminder that “it could be worse.” - Make it stand out There are lots of ways that someone can do this. And it is fun! https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/630ed1fb-8ff0-440e-945a-38183ab8719a/IMG_8509.jpeg Blog - 100 putts for charity — and a reminder that “it could be worse.” - Make it stand out My first year, I made 68 out of 100 putts. Just missing my ambitious goal of 70. Please support my efforts this year to raise money for an important cause. https://legallyfit.net/blog/how-i-changed-my-eating-lifestyle monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/b0e7c2cb-6ee2-44c0-898b-fe7762852afb/Food+2.jpeg Blog - How I changed my eating lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/e2285fb2-dbab-4ea6-aef7-eeab4ada28f1/Junk+Food.jpeg Blog - How I changed my eating lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/25f49326-6f01-4677-a029-6a5c733dd50e/Food.jpeg Blog - How I changed my eating lifestyle - Make it stand out The process of changing my eating lifestyle meant moving gradually from the left to the right, in small ways that never felt like changes. Until I ultimately ended up almost entirely on the right side of this (with lots of protein too). https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/1e7f03df-a01e-4e5b-a80b-976f1715e450/IMG_1278.jpeg Blog - How I changed my eating lifestyle - Make it stand out Feeling my best at 50 — and weighing less than I did in high school. And check out the cool logo on my golf shirt! https://legallyfit.net/blog/compliments-and-insults monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/bcbd811f-7975-477c-971c-11f1e553639e/Compliments+and+Insults.jpeg Blog - Compliments and Insults - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/f5fb6238-a9f9-4b73-ba93-8d0ca5deed64/Running.jpg Blog - Compliments and Insults - Make it stand out For many years, running was a struggle that was often noticed and recognized by fellow runners who gave encouraging gestures. Today, I do that to others when observing a similar struggle. https://legallyfit.net/blog/do-one-thing-every-day-that-scares-you monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/4b649067-d690-42c5-89b9-3c8690c418db/PNG+image13.jpeg Blog - “Do one thing every day that scares you” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/f59ced45-9ccb-4ec4-b22d-d7661471e942/Climbing.jpg Blog - “Do one thing every day that scares you” - Make it stand out Climbing at The Gunks last Friday as part of my 50th Birthday vacation week. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/f3eabb16-8d1c-4439-96e6-7688ca25642e/The+50th+Birthdays.jpg Blog - “Do one thing every day that scares you” - Make it stand out The 50th birthday club. Tara (left) was celebrating 50 that day. Darrius (right) celebrated 50 two days earlier. Mine was four days earlier, the same birthday as Darrius’s late brother, Amir. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/0a2686a3-6697-4775-8d0e-5b79dc0fddd4/The+Jump.jpg Blog - “Do one thing every day that scares you” - Make it stand out My jump! https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/61b0bcea-3a01-494a-9fee-dff643bfddb1/WHOOP+Skydiving.jpg Blog - “Do one thing every day that scares you” - Make it stand out My WHOOP data from skydiving. https://legallyfit.net/blog/fifty-for-50 monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/68d19dd7-41b3-4314-af09-e0e499a6fbbb/Fifty+Blue.jpeg Blog - Fifty for 50! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/94f2f596-3f13-40fe-aef4-6538518b772f/Favorite+Workouts.jpg Blog - Fifty for 50! - Make it stand out A few of my many favorite workouts https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/1e329ce5-f7cb-4968-a018-f0349bfc213c/The+Journey+at+50.jpg Blog - Fifty for 50! - Make it stand out Some of my favorite moments and places over my journey since 40. Looking forward to the next decade! https://legallyfit.net/blog/listen-to-your-body-part-1-get-to-know-it-first monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/51e5f7ee-7bd5-43a6-b2cd-2b9740cd4995/Get+to+know+your+body.jpeg Blog - Listen to Your Body (Part 1) — Get to know it first. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/5ac1874a-9dd4-42b9-84fa-d0e2ed40b612/Sugar.jpeg Blog - Listen to Your Body (Part 1) — Get to know it first. - Make it stand out Sometimes small changes are the best way to clear sugary habits. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/63126976-22f5-4c08-b561-753a2a9b3700/Glucose+Monitoring.jpeg Blog - Listen to Your Body (Part 1) — Get to know it first. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/059ea9ab-ae90-4451-b9ad-12792248bfe5/Almonds+and+Bananajpeg.jpeg Blog - Listen to Your Body (Part 1) — Get to know it first. - Make it stand out Seeing the data in my sugar levels taught me how to make my body react better to foods like bananas (by eating some almonds first to prevent a spike in blood sugar). That, and my doctor told me so. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/3ba797c2-3a52-4449-9a37-b3c7a19847b6/More+than+just+fitness.jpg Blog - Listen to Your Body (Part 1) — Get to know it first. - Make it stand out Learning your body breeds success in fitness, work, and life. https://legallyfit.net/blog/vacations monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/6bb7deb3-3d17-4fff-a8b9-eda5a20a3398/Fireworks.jpeg Blog - Vacations! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/ea52f531-8f25-4971-a20a-18d8010eb924/IMG_0975.jpeg Blog - Vacations! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/153eab22-aa74-4203-b2fb-1b3301d7c6e5/Physical+Collage.jpg Blog - Vacations! - Make it stand out July 4th vacation in Alaska. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/2f7ab8c8-c738-4c9f-ae58-94f0830d335b/Pasta+Gelatto+Wine.jpg Blog - Vacations! - Make it stand out July 4th vacation in Italy. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/3aff8085-7dd2-4b0d-9cb9-6377d73cc6ce/Social+Collage+2.jpg Blog - Vacations! - Make it stand out July 4th vacations to Abbey Road, London with my dad (top left), Alaska with my parents (bottom left), and Italy seeing Pearl Jam with friends (right). https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/e4336b17-72ce-44b9-992f-735f3373dca2/IMG_0145.jpeg Blog - Vacations! - Make it stand out July 4th in Alaska https://legallyfit.net/blog/whats-a-whoopnbsp-its-whatever-i-want-it-to-be monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/b7753b48-de4c-4215-8c50-3ef948ccfff4/WHOOP+Collage+2.jpg Blog - What’s a WHOOP? It’s whatever I want it to be! - Make it stand out WHOOP unlocks a trove of data about you. Use it anyway you want. There’s no right or wrong answer here. Here is a collection of photos taken of my WHOOP in different settings along with screenshots of the app and its data. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/d22e4611-6052-445c-8be3-517179bb5476/IMG_0891.jpeg Blog - What’s a WHOOP? It’s whatever I want it to be! - Make it stand out Finding out it was just my 4th anniversary with WHOOP by using its AI feature. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/e3a379e8-baf8-486c-8d28-e52967157c37/IMG_0906.jpeg Blog - What’s a WHOOP? It’s whatever I want it to be! - Make it stand out A fairly even breakdown of possible recovery scores over a week. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/c9f40ddc-956b-4191-8227-9210fed372c3/IMG_0914.jpeg Blog - What’s a WHOOP? It’s whatever I want it to be! - Make it stand out Some behaviors that help my recovery score. Others like alcohol which have been shown to hurt my recovery score do not appear anymore because I have not logged enough “Yes” entries (need at least 5) over the past 90 days. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/48c95def-4e2b-45b8-8190-ff9bf49c1644/WHOOP+Daily+Overview+Strain.jpg Blog - What’s a WHOOP? It’s whatever I want it to be! - Make it stand out WHOOP’s daily overview showing optimal (left), overreaching (middle), and restorative (right) strain levels. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/01cc2ce6-ea67-4108-9583-fd6a2c227819/WHOOP+Weekly+Strain.jpg Blog - What’s a WHOOP? It’s whatever I want it to be! - Make it stand out From WHOOP’s Weekly Performance Assessment showing an optimal strain week (left) and an overreaching week (right). https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/9d642728-54fa-4ab2-b8a6-98821591f266/WHOOP+Data+Tracking.jpg Blog - What’s a WHOOP? It’s whatever I want it to be! - Make it stand out Using my WHOOP to log all activities from workouts to recovery. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/66f8f506-d071-468c-907d-6ad7457d8ef3/WHOOP+Spreadsheet+Final.jpg Blog - What’s a WHOOP? It’s whatever I want it to be! - Make it stand out My workout spreadsheets from the end of 2023 (left) and through yesterday for 2024 (right). https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/4d311da9-5fa0-47a1-9de3-a8f575d6da7b/IMG_0947.jpeg Blog - What’s a WHOOP? It’s whatever I want it to be! - Make it stand out Not exactly a model of going lower when my recovery is lower. This week landed me in the overreaching category. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/40acba70-2f57-4666-b12e-53f5ae50f8ae/WHOOP+Sleep+Performance.jpg Blog - What’s a WHOOP? It’s whatever I want it to be! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/0c275de4-a200-452f-9bef-b9d73bd56d42/IMG_0939.jpeg Blog - What’s a WHOOP? It’s whatever I want it to be! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/0200c8e7-1ed1-4a2d-911c-4b5c9b9a2835/WHOOP+Sleep+Planner.jpg Blog - What’s a WHOOP? It’s whatever I want it to be! - Make it stand out WHOOP’s Sleep Planner lets you plan the best timing for the sleep you are aiming to achieve. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/8dfac228-db2f-4e4a-9958-2e228859f429/IMG_0946.jpeg Blog - What’s a WHOOP? It’s whatever I want it to be! - Make it stand out WHOOP breaks down the various stages of your sleep. I was low on SWS (Deep) sleep that night. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/26837a0c-c64d-4fd7-b56a-361173d4b2c2/WHOOP+Sleep+Consistency.jpg Blog - What’s a WHOOP? It’s whatever I want it to be! - Make it stand out From WHOOP’s weekly report showing sleep consistency. Some weeks are just better than others. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/029700c9-da74-4f7f-ae8d-0ba6a8458ddc/WHOOP+Trend+View.jpg Blog - What’s a WHOOP? It’s whatever I want it to be! - Make it stand out 6-month trends for Recovery (left), Strain (middle), and Sleep (right) https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/3a33a431-ef9c-4514-8966-de5ffc3d770b/WHOOP+Monthly+PA.jpg Blog - What’s a WHOOP? It’s whatever I want it to be! - Make it stand out A section of WHOOP’s Monthly Performance Assessment that illustrates long-term data over the past year for Strain (top), Recovery (middle) and Sleep (bottom). https://legallyfit.net/blog/overcoming-setbacks monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/a421828a-58d8-47d8-82ef-4cb273043dbd/IMG_2341.JPG Blog - Overcoming Setbacks - Make it stand out Setbacks can feel like an uphill battle. Overcoming them feels like you’ve climbed a mountain. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/8d5e76f4-4a0e-46b2-a8d8-ea535e9999b7/Bubbie.jpg Blog - Overcoming Setbacks - Make it stand out Find inspiration from your heroes. Bubbie is mine. https://legallyfit.net/blog/riding-peloton-from-big-and-tall-to-lululemon monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/4189c919-3e28-41a4-9e17-0482afa5b277/Riding+Peloton+from+Big+and+Tall+to+lululemon.jpg Blog - Riding with Peloton from Big and Tall to lululemon - Make it stand out I’ve been riding with Peloton on this journey since early 2017. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/a24f1675-1598-4e4b-86d2-ff70a1ba67d1/IMG_1278.jpeg Blog - Riding with Peloton from Big and Tall to lululemon - Make it stand out February 1, 2020 after Kendall’s Low Impact Ride https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/8acba2d9-f6e0-47a8-af19-5670935dfc1d/IMG_0795.JPG Blog - Riding with Peloton from Big and Tall to lululemon - Make it stand out Post-ride chat and photo op with Emma. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/444dc8a0-d053-488a-8401-14573d3ea1d8/IMG_0816.jpeg Blog - Riding with Peloton from Big and Tall to lululemon - Make it stand out Great chat with Adrian Williams about welcoming all people into fitness — especially those who may not look like they belong. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/62b55b96-5202-4bca-b794-ec7f56601356/IMG_1257.jpeg Blog - Riding with Peloton from Big and Tall to lululemon - Make it stand out November 23, 2019 after Olivia’s Low Impact Ride https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/b47a0bff-f6b0-4046-841a-61350fe4e9d3/IMG_0788.jpeg Blog - Riding with Peloton from Big and Tall to lululemon - Make it stand out In the front row during Emma’s 30 minute HIIT & Hills class on June 7, 2024 https://legallyfit.net/blog/recover monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/4e03a437-858e-409e-b646-308d6ceecf55/Recover.png Blog - Recover - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/b8345139-ce5f-4a67-8d74-75a982d76f1a/IMG_0747.jpeg Blog - Recover - Make it stand out Infrared sauna in the contrast suite at Remedy Place NYC, my happy place. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/f0f4eed0-ef0c-49a2-92ed-c4253fe7d258/Image+4-20-24+at+7.38+PM.jpg Blog - Recover - Make it stand out Ice bath in the contrast suite at Remedy Place NYC https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/958f943d-b745-4caa-8502-510642f4e0aa/IMG_0767.jpeg Blog - Recover - Make it stand out Doing some important reading in my Normatec compression boots. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/a048d2c6-9520-4717-9717-9185c4716bf1/Sleep+Debt+Reduction.jpg Blog - Recover - Make it stand out Paying down my sleep debt after Pearl Jam little by little. Data from WHOOP. https://legallyfit.net/blog/move monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/9809a791-7839-4545-85e1-620b39e18107/Newton.jpeg Blog - “Move” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/500a5adf-c4cc-4e81-9c32-6193446111d8/WHOOP+-+Pearl+Jam.jpg Blog - “Move” - Make it stand out Left: Asking WHOOP what my highest daily strain (ever) was the day after Pearl Jam on 5/21 Top Right: One of a number of “Dance Detected” messages I received over two nights in LA Bottom Right: Dancing! https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/38b55d43-0e7d-4647-8442-b614138c8b49/White+shirt+blue+shirt.jpg Blog - “Move” - Make it stand out Left: White shirts only in 2015 Right: Blue shirts in 2024 https://legallyfit.net/blog/embrace-the-journey- monthly 0.5 2024-05-26 https://images.squarespace-cdn.com/content/v1/662f800d8583da1fcf0cdd74/506d541d-eda5-48a4-9a28-df3176a5c99e/Emabracing+the+Journey+2.jpg Blog - Embrace the Journey . . . - Make it stand out Embracing the journey . . . 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