Sleep — Listen to your body (Part 4)

With the time change recently falling back and wreaking havoc on people’s internal clocks, this seems like a good time to discuss one of the most important aspects to fitness – sleep.  Somewhat symbolic of my own sleep habits, I’ll keep this post shorter than most.

Let’s face it, for many of us, this might be the most difficult of fitness habits to control.  Some of the reasons for that are real, others may just be excuses, but I just know that I can’t identify very many successful people who confidently say they often get all the sleep they need.