Burnout
Aaron Levine Aaron Levine

Burnout

I’m not writing a blog this week.  It’s ok.

I’m burnt out.  It’s ok.

I burned the candle at every end.  It’s ok.

The only rule for this blog as it relates to my life is that it cannot get in the way of work.  At times, it does interfere with other aspects of my life whether fitness, family, or friends, and the key is balancing those sacrifices.  This week, the blog is the sacrifice.  It’s ok.

Today, not writing a blog is winning the day, as was sharing this short blog!

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Legally Fit — Finding My Passion Project
Aaron Levine Aaron Levine

Legally Fit — Finding My Passion Project

Full disclosure . . . Legally Fit did not begin because I wanted to share my story.  In fact, I never wanted to do that.  Looking back on where I let my body get to was not something I enjoyed thinking about, and I rarely if ever spent time reflecting on it.  Those were not my happiest times, and even now as I write about my story here each week, reliving many of those moments brings back memories of embarrassment and shame.

The blog began simply because of my passion for fitness.  That’s what I wanted to share.  Over the past 11 years on this journey, I’ve learned so much while taking on many new activities and challenges, and I love everything about it.  But given that I am not a certified personal trainer or a professional athlete, I realized that the perspective I bring is one that must involve my story.  I am a lawyer who has learned the value of incorporating fitness into my busy schedule, and my life was forever changed by that lesson.

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The benefits of gratitude – Why giving thanks is important for fitness, health, and life.
Aaron Levine Aaron Levine

The benefits of gratitude – Why giving thanks is important for fitness, health, and life.

With Thanksgiving approaching, it occurred to me that one of the themes underlying many of my previous blog posts has been gratitude.  At its core, Legally Fit is about my appreciation for this life that has been transformed and saved and giving thanks to those who support my journey along the way.  Being grateful motivates me to share my story with the hopes of paying it forward to anyone who might benefit from my experience.  Approaching this holiday week, it also made me think about gratitude in another way – specifically, the benefits of being grateful.

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Sleep — Listen to your body (Part 4)
Aaron Levine Aaron Levine

Sleep — Listen to your body (Part 4)

With the time change recently falling back and wreaking havoc on people’s internal clocks, this seems like a good time to discuss one of the most important aspects to fitness – sleep.  Somewhat symbolic of my own sleep habits, I’ll keep this post shorter than most.

Let’s face it, for many of us, this might be the most difficult of fitness habits to control.  Some of the reasons for that are real, others may just be excuses, but I just know that I can’t identify very many successful people who confidently say they often get all the sleep they need.

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Let go of people who don’t help you grow
Aaron Levine Aaron Levine

Let go of people who don’t help you grow

When you’re on a journey – no matter where you are headed – the journey changes you.  That’s the point of it.  To start in one place and end up somewhere else.  Journeys require patience and focus, but in the end, the hope is that they lead to growth.  While the results may be unpredictable, the path you take is full of choices that are entirely within your control.

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Countdown to running the 2025 New York City Marathon
Aaron Levine Aaron Levine

Countdown to running the 2025 New York City Marathon

As of today, there are 361 days until the 2025 TCS New York City Marathon, and I have every intention of running in it next year.  As I write those words, I can’t help but think about the fact that I’ve said that before – about nine years ago – but I failed to do it.  So naturally, as I start the countdown to 2025, I say with some level of caution, “next year will be different.”

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“Hard work beats talent when talent doesn’t work hard”
Aaron Levine Aaron Levine

“Hard work beats talent when talent doesn’t work hard”

Mapping the human genome was one of the greatest scientific achievements in our lifetime.  It revolutionized what we know about the human body, and it unlocked the potential for countless discoveries related to our health and well-being.  In many ways, our DNA defines who we are, but in so many others, we can all make sure it doesn’t.

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Rock climbing - A journey within my journey
Aaron Levine Aaron Levine

Rock climbing - A journey within my journey

This year, almost out of nowhere, I became a serious outdoor rock climber.  My first time ever climbing was Summer of 2023 while on a cruise to Alaska.  I signed up for it because it was the most active excursion that day, but I was terrified of it.  I didn’t understand anything about it – especially the safety aspects – so I did the bare minimum almost as if I just wanted to be able to say I did it and be done.  After all, it was cool just that climbed for the first time at almost 49 years old, and I could check it off my “do something scary” list.

But something nagged at me afterwards.  I began to wonder how much I held back and whether rock climbing was really something I could do.  Or did I just want the photo?  Perhaps if I understood how it worked – the belay, the technique, and the repel – I might trust it enough to be able to try harder?  Or perhaps the minute I faced the opportunity to do more, I’d panic and be done — but with no regrets?  At no point did I ever think that I could fall so in love with the sport that it would change me (and my fitness routines). But that happened – or better yet, it’s happening.

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A thank you letter to the trainer who saved my life
Aaron Levine Aaron Levine

A thank you letter to the trainer who saved my life

Never underestimate the impact that one individual can have on a life.  Not just those who are supposed to like a spouse, parent, or child, but someone who enters it as a total stranger in the unlikeliest of circumstances and ends up changing someone’s entire life – or even saving it.  For me, one such person was my personal trainer, Paul Diaz.

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Work hard, play hard
Aaron Levine Aaron Levine

Work hard, play hard

Finding balance between work and play is important to both my mind and body, but balance does not have to mean sacrificing one for the other.  I’ve found over the years that the harder I go at one, the harder I can go at the other.  And of course, the driving force that allows me to do it all – and to do it harder – is fitness.

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How I make time for fitness
Aaron Levine Aaron Levine

How I make time for fitness

The idea of telling someone else how to fit fitness into their schedule seems a bit preachy to me, and that’s certainly not what I am aiming for here.  Everyone is different and there’s no one size fits all answer.  But there are some common elements that fit most of our routines that can help work fitness into a busy schedule.

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Contrast Therapy — Listen to your body (Part 2)
Aaron Levine Aaron Levine

Contrast Therapy — Listen to your body (Part 2)

So much has changed about my routine over the past two years, and the biggest factors driving that change have been due to increased energy and better recovery. Contrast therapy plays a big role in that. Here I will explain both why and how I do it . . . Whether you are a novice at this or you do it regularly, the number one rule is, listen to your body

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Learning to Lose - My Running Journey
Aaron Levine Aaron Levine

Learning to Lose - My Running Journey

Running taught me how to lose in the best way — that it is not about how I get knocked down, but rather how I get back up.  My failure, just like the ones so many others go through, was no failure at all.  In fact, the only failure that is truly a loss, is failure to try.

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100 putts for charity — and a reminder that “it could be worse.”
Aaron Levine Aaron Levine

100 putts for charity — and a reminder that “it could be worse.”

Today I am not going to write about my journey.  Rather, I will tell the story of someone else’s – Skylar Friedman.  Mine pales in comparison to Skylar’s, and it is a story like his that puts everything into perspective.

But first, let me say that the reason I am doing this right now is to bring attention to those who treat rare fetal illnesses and to raise money for a truly noble cause. One that Skylar and his golf pro, Adam Laird, started to give back to the Children’s Hospital of Philadelphia (CHOP) for the life-saving treatment that Skylar received there.

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How I changed my eating lifestyle

How I changed my eating lifestyle

One of the most important lessons that I learned during this fitness journey is to make small changes. This requires patience and an understanding that this is a long game. But the key to this concept – and why it works for me – is that small changes don’t feel like changes, and that’s why they stick. With each change, I gradually changed my lifestyle often without even knowing it. Then, another small change moved my lifestyle again. Then again, and again.

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Compliments and Insults
Aaron Levine Aaron Levine

Compliments and Insults

I wrote about The Sunscreen Song and its wisdom last week, but one piece of advice from it that I did not mention, and one that I disagree with, is, “Remember the compliments you receive. Forget the insults.” If anything, I’d say the opposite. Here’s why.

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Fifty for 50!
Aaron Levine Aaron Levine

Fifty for 50!

Today is my 50th birthday, and I’m celebrating it with friends on a golf trip at Cabot Cape Breton in Nova Scotia. In lieu of writing this week, I’ve come up with a list of my 50 fitness favorites at 50.

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