Complacency
One of the themes I wrote about last week was trying to get better today – every day. But let’s be real – that’s easier said than done. In fact, it’s virtually impossible mostly because we’re human. We fail, we have setbacks, and we just have some bad days. But even when we are killing it, there’s another natural response that has real impact on our potential— complacency.
How I make time for fitness
The idea of telling someone else how to fit fitness into their schedule seems a bit preachy to me, and that’s certainly not what I am aiming for here. Everyone is different and there’s no one size fits all answer. But there are some common elements that fit most of our routines that can help work fitness into a busy schedule.