Work and wellbeing
There’s deep meaning in the name of this blog – Legally Fit. The big picture is that it felt like a name that defines my journey – one of a lawyer who managed to change his life from sedentary to active all in the context of a busy work schedule. At its core, this is a fitness blog where I share all that I have learned on my path to a heathy lifestyle. But the lessons in here speak to much more than advice on working out and eating. They come from years of struggling with balance between work and life. And that is why the very first word in the name is about work. Everything I’ve accomplished or failed at in this fitness journey is in the context of managing my career as a lawyer.
Work hard, play hard
Finding balance between work and play is important to both my mind and body, but balance does not have to mean sacrificing one for the other. I’ve found over the years that the harder I go at one, the harder I can go at the other. And of course, the driving force that allows me to do it all – and to do it harder – is fitness.