I often find it useful to think about the need to use my vacation to empty the tanks that I have filled up and fill up the ones that have become empty.

A vacation is a blip in the long game, but it can be the foundation for achieving success in it.

Heroes overcome setbacks. When you overcome yours, you will be a hero to others – whether you know it or not.

Recovery is not an excuse to skip working out. It is a method for working out harder.

Inertia is a powerful thing. Whatever direction your body is going in tends to stay that way unless some kind of force causes its speed or direction to change. Like a locomotive going full speed, the faster things move, the more force you must apply to change it.

You might walk away from a day believing you failed, when the reality is that the win came from trying something hard.