Countdown to running the 2025 New York City Marathon
As of today, there are 361 days until the 2025 TCS New York City Marathon, and I have every intention of running in it next year. As I write those words, I can’t help but think about the fact that I’ve said that before – about nine years ago – but I failed to do it. So naturally, as I start the countdown to 2025, I say with some level of caution, “next year will be different.”
Contrast Therapy — Listen to your body (Part 2)
So much has changed about my routine over the past two years, and the biggest factors driving that change have been due to increased energy and better recovery. Contrast therapy plays a big role in that. Here I will explain both why and how I do it . . . Whether you are a novice at this or you do it regularly, the number one rule is, listen to your body
Fifty for 50!
Today is my 50th birthday, and I’m celebrating it with friends on a golf trip at Cabot Cape Breton in Nova Scotia. In lieu of writing this week, I’ve come up with a list of my 50 fitness favorites at 50.