When we discuss the keys to our success whether in work, life, or fitness, we often mention concepts like hard work, dedication, and commitment.  No doubt each of those is at the top of the list, but one factor that is equally valuable yet often overlooked is social connection.  In each aspect of life, the relationships we make can play a big role in our success. 

In an earlier post, I wrote, “Let go of people who don’t help you grow.”  Though it may seem so, that post was not about abandoning relationships, but rather about creating space in our lives to develop the right ones.  The benefits for work are obvious.  Mentoring, teaching, and promotion are all areas that stem from social connections.  The benefits in life are probably even more apparent.  Social connections bring us friendship, love, and fun.  But when it comes to physical wellbeing, perhaps the need for social connections is a bit less clear.  While much of my fitness journey has come from a dedication to spending countless hours isolated while lifting weights, running, swimming, or doing numerous other activities to improve my strength and overall health, I could not have achieved half of what I have done without my fitness community.