How I make time for fitness
Aaron Levine Aaron Levine

How I make time for fitness

The idea of telling someone else how to fit fitness into their schedule seems a bit preachy to me, and that’s certainly not what I am aiming for here.  Everyone is different and there’s no one size fits all answer.  But there are some common elements that fit most of our routines that can help work fitness into a busy schedule.

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Contrast Therapy — Listen to your body (Part 2)
Aaron Levine Aaron Levine

Contrast Therapy — Listen to your body (Part 2)

So much has changed about my routine over the past two years, and the biggest factors driving that change have been due to increased energy and better recovery. Contrast therapy plays a big role in that. Here I will explain both why and how I do it . . . Whether you are a novice at this or you do it regularly, the number one rule is, listen to your body

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How I changed my eating lifestyle

How I changed my eating lifestyle

One of the most important lessons that I learned during this fitness journey is to make small changes. This requires patience and an understanding that this is a long game. But the key to this concept – and why it works for me – is that small changes don’t feel like changes, and that’s why they stick. With each change, I gradually changed my lifestyle often without even knowing it. Then, another small change moved my lifestyle again. Then again, and again.

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